Tuesday
Thursday
barley soup w/ porcinis & dill
1/2 cup drained porcini shrooms, soaked in 1 cup very hot water for 20 minutes
1 tbls olive oil
6 shallots, chopped
1 carrot, grated
1 cup pearl barley
5 cups veg stock or mushroom stock
salt & pepper to taste
1 tbls minced fresh dill
~ remove porcinis from liquid, thinly slice and add back into liquid
~ heat oil on medium, carmelize shallots & carrot, covered for 10 minutes
~ add the barley & stock, boil, reduce to simmer for 20 minutes
~ add in porcinis & liquid, cook ten more minutes until barley is done
~ stir in dill
Tuesday
sloppy bob's & kettle chips
1 box Boca Soy Crumbles
1 small can tomato paste
1 small sweet onion
roughly a cup of water or beer
3 garlic cloves
1 green bell pepper
2 tsp turmeric
2 tbls apple cidar vinegar
2 tbls worschetshire sauce
1 tbls ground mustard
cayene, pepper & salt to taste
~ saute aromatics in olive oi
~ add in pepper & sweat
~ add vinegar, worsch and simmer a fwe mintues
~ add spices, tomato paste, mustard & beer
~ add in soy crumbles until hot
serve on grilled sourdough bread or buns. top with pickles & sharp cheddar cheese & chips to scoop up the crap that oozes off your bread!
rutabaga & fresh beet ~ potato latkes w/ garlicy sour cream sauce
Wednesday
african sweet potato & peanut stew
1 tbls olive oil
1 medium yellow onion, diced
1 medium green bell pepper, chopped
3 large garlic cloves, minced
2 tsp brown sugar
1 tsp ginger, minced
1/2 tsp ground cumin
1/2 tsp ground cinnamon
1/4 - 1/2 tsp cayene pepper
1 1/2 pounds sweet pots, peeled and chopped into dice
one 14.5 can crushed tomatoes
1 1/2 cups veg stock
one 15 oz. can red kidney beans
2 tbls natural peanut butter
1/2 cup dry roasted peanuts for garnish
~ saute onions for 5 minutes
~ add in bell pepper & garlic 5 minutes
~ stir in spices, 30 seconds
~ add sweet pots, stir to coat
~ add stock & tomato & salt, bring to a boil
~ reduce heat & simmer for 30 minutes, until pots are soft
~ about 10 minutes before done, add in beans
~ place peanut butter in a small bowl & stir up with 1/4 cup of broth, add into stew
~ taste & adjust , serve with chopped peanuts!
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teriyaki - glazed tofu w/ fresh crisp vegetables
16 ounces fresh tofu, firm & sliced into big two inched pieces
3 tbls tamari
3 tbls fresh orange juice (or more)
2 garlic cloves, minced
2 tbls toasted sesame oil
1 tbls pure maple syrup, or honey
salt & pepper
2 tbls peanut oil
~ lightly saute the veggie of your choice in the peanut oil & sprinkle with salt. just long enough to brighten them, maybe 3 minutes. set aside
~ Oops, first marinade your tofu for an hour in the sauce above. combine the tamari, orange juice, garlic, sesame oil, syrup & salt & pepper. whisk & add tofu.
~ use a slotted spoon, transfer tofu to a platter, reserving the marinade
~ heat peanut oil again, over med- hi heat. cook tofu until brown on both sides. add in the marinade and let cook to thicken, about 10 minutes.
~ serve over brown rice then top with veggies.
Linguine w/ Sage & White Bean Sauce
2 tbls olive oil
1 small yellow onion, minced
1/4 cup fresh sage leaves
1 1/2 cup cooked cannellini beans
1 tbls balsamic vinegar
1/2 tsp sea salt
fresh pepper
1/2 cup hot veg stock
1 pound linguine
whole fresh sage as garnish
~ saute onions about 5 minutes, add the torn sage leaves for 1 minute then add in beans, vinegar, salt pepper and stir
~ transfer to a food processor and blend, adding the stock as you need. transfer to small pan and keep warm over low heat
~ cook linguine
~ top with sauce!
Tuesday
Szechuan String Beans & Miso Baked Rice
1 1/2 pounds green beans, ends trimmed
3 tbls tamari
1 tbls toasted sesame oil
1 tbls mirin
1 tsp raw sugar
2 tbls peanut oil
3 shallots, minced
2 garlic cloves, minced
2 tsp peeled minced ginger
3 tbls minced scallions
1 tsp red pepper flakes
~ lightly steam beans about 5 minutes. rinse in cold waterto stop cooking & preserve bright green color, set aside.
~ in a small bowl combine tamari, sesame oil, mirin & sugar. whisk together & set aside.
~ heat peanut oil in a wok or heavy bottom skillet over med-hi heat. when hot, saute beans a handful at a time for 30 seconds or so, transferring out with a slotted spoon as you go.
~ let oil reheat once beans are flash cooked. add in your shallots, ginger, garlic, scallions & pepper, stir fry 10 seconds. return beans to the wok for 30 seconds. add tamari sauce and stir fry until all beans are coated.
serve with rice:
Miso Baked Rice ~
make 1 1/2 cups broth from sweet white miso
combine with one cup raw short grain brown rice & bring to a boil.
as soon as boiling, turn heat to low, cover and let cook 25 minutes.
remove and place in oven safe individual dishes at 350* and bake just until
a little crunchy on top.