Saturday

quinoa - stuffed delicata squash


makes 6 servings
3 delicata squash ( about a pound each)
1 1/2 cups quinoa
3 cups water
1/2 tsp salt
2 tbls veg oil
1 cup finely chopped celery
1 cup finely chopped onion
1/2 cup finely chopped red bell pepper
4 tsp minced garlic
1 tbls minced fresh marjoram, or 1 1.2 tsp dried
1/4 tsp ground cardamom
salt
1 1/2 cups grated fontina or other semi soft cheese
preheat to 375*
~ halve the squash lengthwise and scoop out seeds, set it cut size down in a roasting pan or rimmed baking sheet. add 1/4 inch of water and bake until tender when peirced with a fork, about 30 minutes
~ while that is baking, put quinoa in a saucepan with water & salt. bring to a boil, then reduce and simmer, covered, until water is absorbed, about 15 minutes. set aside
~ heat oil in pan, saute onions, celery, bell pepper, garlic, marjoram & cardamom for about 5 minutes, remove and add to quinoa & salt to taste
~ set the squash cut side up on a dry baking sheet, fill each squash with the quinoa and sprinkle with cheese (and optional dry bread crumbs) bake until the filling is bubbly and lightly browned, 15 - 18 minutes.

0 Comments:

Post a Comment

<< Home