nut butter

yeilds about 32 ounces.
1/3 cup sunflower seeds, lightly toasted
1/3 cup sesame seeds, lightly toasted
1/3 cup cashews, toasted and chopped
2 cups peanut butter
1 cup tahini (i used sesame butter)
1 tbls honey

mix thoroughly. more protein, essential fats and minerals than just plain natural peanut butter!